Heal your core.
Reclaim your body.
The Complete Diastasis Recti Healing Guide is a gentle, expert-led program to close the gap, rebuild your deep core, and feel at home in your body again — at your own pace, from anywhere.
4.9 · 2,400+ reviews from real mothers
Instant digital download.
One-time payment, yours forever.
- Instant access
- Lifetime PDF
- 30-day guarantee
*Based on a self-reported member survey. Individual results vary. This guide is educational and not a substitute for medical care.
A calm, clear path back to a body that feels like yours.
No crash plans, no shame, no impossible routines. Just a thoughtfully sequenced program you can actually keep up with — designed around real postpartum life.
Start your recovery- 01
Understand what's happening
Learn exactly what diastasis recti is, how to check your own gap, and why the usual ab workouts often make it worse.
- 02
A gentle, progressive plan
Follow a four-phase program that meets you where you are — from your first week postpartum to full strength.
- 03
Reconnect to your deep core
Breath-led exercises retrain your transverse abdominis and pelvic floor to work together again, the right way.
Everything you need, nothing you don't.
Six focused chapters plus a complete toolkit — built to move you from confused and cautious to confident and strong.
- 01The truth about your core18 pages
- 02Check your own gap, safely12 pages
- 03Breath & deep-core reconnection24 pages
- 04The 4-phase healing plan40 pages
- 05Movement for everyday life22 pages
- 06When to see a specialist10 pages
In your library
- 126-page illustrated PDF
- Printable progress tracker
- 12-week calendar
- Self-check gap assessment
Four phases. One steady path forward.
A clear progression you can trust — each phase builds gently on the last, so you always know your next step.
- 1Weeks 1–2
Reconnect
Restore breath, gently wake up your deep core, and learn to feel your transverse abdominis fire again.
Phase 1 - 2Weeks 3–5
Rebuild
Layer in progressive, postpartum-safe movements that build tension across the gap without straining it.
Phase 2 - 3Weeks 6–9
Strengthen
Integrate your core into real movement — lifting your baby, carrying groceries, returning to exercise.
Phase 3 - 4Weeks 10–12
Reclaim
Move with full confidence and a plan to keep your core strong for the long run, whatever comes next.
Phase 4
Loved by mothers who'd nearly given up.
4.9 / 5 · 2,400+ reviews
"Eight months postpartum and I'd given up hope. By week six my gap had closed two finger-widths and my back pain was gone. This guide is the only thing that worked."
Priya M.
Mom of two · 8 months postpartum
"Finally a plan that didn't make me feel broken. Gentle, clear, and it fit around naps and chaos."
Hannah R.
First-time mom
"My PT recommended the breath work and I found the rest here. I feel strong picking up my toddler again."
Dani L.
Mom of three
"Worth so much more than $29. The illustrations made every exercise foolproof. I actually look forward to them."
Sofia C.
5 months postpartum
Paije Speights
Fashion Designer
"After my own pregnancies, I refused to accept that feeling strong and confident in my body was behind me. This guide is the path I wish I'd had."
As a fashion designer, Paije Speights has spent her career helping women feel powerful in what they wear — and through her own recovery, she learned how to help them feel powerful in their bodies, too. She built this program with the same eye for detail, distilling it into clear steps any mother can follow at home.
More than a flatter stomach.
A healed core supports your whole body — how you move, lift, breathe, and feel in your skin.
- Close the gap with safe, progressive movement
- Ease lower-back and pelvic pain
- Stop the postpartum 'pooch' bulge
- Rebuild a strong, functional deep core
- Lift and carry your baby with confidence
- Return to exercise without setbacks
The Healing Guide
- One-time $29, yours forever
- Postpartum-safe progressions
- PT-designed protocol
- Illustrated step-by-step PDF
- Go at your own pace
The usual route
- $120+/mo gym or studio
- Generic ab workouts
- No core-specific guidance
- Crowded group classes
- Fixed class schedules
Start healing today.
Everything included
- Instant digital download (PDF)
- 126-page illustrated guide
- Self-check gap assessment
- 12-week printable plan & tracker
- Postpartum-safe progressions
- Free lifetime updates